As of 2015, Diabetes affects 415 million people worldwide. I count myself in this number. Nine months ago, I made changes to my life to better my health. 40 pounds lighter and no longer taking insulin, this is one disease I will always live with. Sweets are the hardest to work into your diabetic meal plan. Here is a quick and simple diabetic friendly dessert.
1 tub Sugar-Free Lemonade mix ( enough to make 2 quarts lemonade)
2 (1 ounce) packages Sugar Free Fat Free Vanilla Instant Pudding Mix
3 1/4 cups Skim Milk
2 tablespoons Nonfat Sour Cream
Grated zest and juice of 1 medium Lemon
12 ounces Sugar Free Whipped Topping
2 (8-inch) Graham Cracker Pie Shells
Combine the lemonade mix and pudding mix in a bowl and mix well. Whisk in the skim milk until thickened. Stir in the sour cream, halt the lemon zest and lemon juice. Fold in 1/4 of the whipped topping. Spoon the lemon filling evenly into the pie shells. Chill, covered, in the refrigerator until set. Spread with the remaining whipped topping and sprinkle with the remaining lemon zest.